# rep-max

> Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a v…

Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a validated percentage-of-max table.

- Type: Skill
- Made by: Jeffallan
- Category: Health & fitness
- Formats: Skills
- Version: 1.0.0
- Source: https://github.com/jeffallan/fitness-tools/tree/HEAD/skills/rep-max
- Page: https://pluginboard.ai/skills/rep-max

## Works with

- ChatGPT
- Claude
- Gemini
- GitHub Copilot
- Cursor
- Claude Code
- Codex
- Antigravity
- Gemini CLI
- Replit
- OpenClaw
- OpenCode
- Hermes Agent

## Install

### ChatGPT

In ChatGPT: Download the rep-max folder and zip it, then Plugins → Skills → Create → Upload from your computer. Business and Enterprise plans.

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### Claude

In Claude (web or desktop): Download the rep-max folder and zip the folder itself, then upload it in Customize → Skills.

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### Gemini

In Gemini: Download the rep-max folder, then at gemini.google.com click Customize → Skills → Create → Upload and pick the folder (or a .zip of it).

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### GitHub Copilot

Run in your terminal:

```shell
npx -y degit Jeffallan/Fitness-Tools/skills/rep-max ~/.copilot/skills/rep-max
```

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### Cursor

Run in your terminal:

```shell
npx -y degit Jeffallan/Fitness-Tools/skills/rep-max ~/.cursor/skills/rep-max
```

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### Claude Code

Run in your terminal:

```shell
npx -y degit Jeffallan/Fitness-Tools/skills/rep-max ~/.claude/skills/rep-max
```

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

Or all of Fitness Tools, in Claude Code:

```text
/plugin marketplace add Jeffallan/Fitness-Tools
/plugin install fitness-tools@fitness-tools
```

### Codex

Run in your terminal:

```shell
npx -y degit Jeffallan/Fitness-Tools/skills/rep-max ~/.agents/skills/rep-max
```

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### Antigravity

In Antigravity: Copy the rep-max folder into ~/.gemini/config/skills (Antigravity app and IDE) or ~/.gemini/antigravity-cli/skills (Antigravity CLI).

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### Gemini CLI

Run in your terminal:

```shell
npx -y degit Jeffallan/Fitness-Tools/skills/rep-max ~/.gemini/skills/rep-max
```

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### Replit

Run in your terminal:

```shell
npx -y degit Jeffallan/Fitness-Tools/skills/rep-max .agents/skills/rep-max
```

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### OpenClaw

Run in your terminal:

```shell
npx -y degit Jeffallan/Fitness-Tools/skills/rep-max ~/.openclaw/skills/rep-max
```

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### OpenCode

Run in your terminal:

```shell
npx -y degit Jeffallan/Fitness-Tools/skills/rep-max ~/.config/opencode/skills/rep-max
```

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

### Hermes Agent

Run in your terminal:

```shell
npx -y degit Jeffallan/Fitness-Tools/skills/rep-max ~/.hermes/skills/rep-max
```

View the folder on GitHub: https://github.com/Jeffallan/Fitness-Tools/tree/HEAD/skills/rep-max

---
From Pluginboard (https://pluginboard.ai).