# i-have-adhd

> Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, sup…

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

- Type: Skill
- Made by: ayghri
- Category: Productivity
- Formats: Skills
- Version: 6c42757
- Source: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd
- Page: https://pluginboard.ai/skills/i-have-adhd-ayghri

## Works with

- ChatGPT
- Claude
- Gemini
- GitHub Copilot
- Cursor
- Claude Code
- Codex
- Antigravity
- Gemini CLI
- Replit
- OpenClaw
- OpenCode
- Hermes Agent

## Install

### ChatGPT

In ChatGPT: Download the i-have-adhd folder and zip it, then Plugins → Skills → Create → Upload from your computer. Business and Enterprise plans.

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### Claude

In Claude (web or desktop): Download the i-have-adhd folder and zip the folder itself, then upload it in Customize → Skills.

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### Gemini

In Gemini: Download the i-have-adhd folder, then at gemini.google.com click Customize → Skills → Create → Upload and pick the folder (or a .zip of it).

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### GitHub Copilot

Run in your terminal:

```shell
npx -y degit ayghri/i-have-adhd/skills/i-have-adhd ~/.copilot/skills/i-have-adhd
```

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### Cursor

Run in your terminal:

```shell
npx -y degit ayghri/i-have-adhd/skills/i-have-adhd ~/.cursor/skills/i-have-adhd
```

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### Claude Code

Run in your terminal:

```shell
npx -y degit ayghri/i-have-adhd/skills/i-have-adhd ~/.claude/skills/i-have-adhd
```

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

Or all of i-have-adhd, in Claude Code:

```text
/plugin marketplace add ayghri/i-have-adhd
/plugin install i-have-adhd@i-have-adhd
```

### Codex

Run in your terminal:

```shell
npx -y degit ayghri/i-have-adhd/skills/i-have-adhd ~/.agents/skills/i-have-adhd
```

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### Antigravity

In Antigravity: Copy the i-have-adhd folder into ~/.gemini/config/skills (Antigravity app and IDE) or ~/.gemini/antigravity-cli/skills (Antigravity CLI).

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### Gemini CLI

Run in your terminal:

```shell
npx -y degit ayghri/i-have-adhd/skills/i-have-adhd ~/.gemini/skills/i-have-adhd
```

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### Replit

Run in your terminal:

```shell
npx -y degit ayghri/i-have-adhd/skills/i-have-adhd .agents/skills/i-have-adhd
```

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### OpenClaw

Run in your terminal:

```shell
npx -y degit ayghri/i-have-adhd/skills/i-have-adhd ~/.openclaw/skills/i-have-adhd
```

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### OpenCode

Run in your terminal:

```shell
npx -y degit ayghri/i-have-adhd/skills/i-have-adhd ~/.config/opencode/skills/i-have-adhd
```

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

### Hermes Agent

Run in your terminal:

```shell
npx -y degit ayghri/i-have-adhd/skills/i-have-adhd ~/.hermes/skills/i-have-adhd
```

View the folder on GitHub: https://github.com/ayghri/i-have-adhd/tree/HEAD/skills/i-have-adhd

---
From Pluginboard (https://pluginboard.ai).